Are You Spending Too Much Time Alone?

Spending time alone can be a good thing on many levels. Giving yourself time alone can allow you to gain powerful insight into your personal motivations, likes, dislikes, and actions. Spending time by yourself can also help you unwind after particularly stressful times and can give you time to meditate and clear your mind. However, spending time alone can be overdone, just as with anything else, and it can end up doing more harm than good if you aren’t careful. By just how much time alone is too much? And how do you know when you’ve started to spend too much time by yourself?

There are several cues that you can start recognizing as a sign that you are starting to spend too much time alone. These cues should let you know that it’s time to start spending more time with your partner and less time being internal and contemplative.

You notice that you are talking to yourself or inanimate objects frequently. We all talk to ourselves or to things that can’t talk back sometimes, but when you notice yourself doing it when you are around other people it’s probably time to start spending more time in social settings.

The little things are making you crazy. Everyone has their own way of doing things and we are all inclined to be a little annoyed when someone does it differently than we would have. However, if you find yourself losing your cool every time someone puts their coffee on the table without a coaster or hangs their coat on the back of their chair instead of the closet then you probably need to spend a little more time with those around you.

You find yourself connecting more to TV characters than to real people. Many of us have TV shows that we get into and characters that we become attached to. However, if you find that you have more in common with those characters or you seemingly care more about how McDreamy is doing than the person sitting next to you in the office then you need to reevaluate the relationships in your life.

Connecting with people online…

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