Essential Guidelines of Passing Kidney Stones

Kidney stones usually affect people between the ages of 20 and 40. Approximately 10 percent of people will have one in their lifetime, and once a person has had one kidney stone, he or she has a 70 to 80 percent chance of developing another. Kidney stone analysis is a test done on a kidney stone to see what chemicals are in it. The test is done on a kidney stone that has been passed in the urine or removed from the urinary tract during surgery. Kidney and bladder infections are painful enough; you’ll probably want to do anything to avoid the hospital or doctor office. Some guideline of passing kidney stones is included below:

1. Have you ever noticed what acids can do to hard substance? For instance, citric acid can eat through paint. Battery acid can chew through a nail. Stomach acid can eat through teeth enamel. And phosphoric acid can dissolve calcium based kidney stones. Therefore, one part of dissolving kidney stones is knowing how to get the right acid concentration into your kidneys. Because the liver plays no role in acid base regulation, many beverages you drink will be a perfect remedy for kidney stones.

2. You should also allow your diet to help flush your kidneys. You can do this by eating plenty of water soluble dietary fiber (fruits and vegetables). We recommend more vegetables than fruits because of the sugar content. It has been shown that high sugar intake is common in kidney stone sufferers. Eat at least 5-6 servings of fruits and veggies per day.

3. A recent study has shown that people who live a sedentary (inactive) lifestyle are also more prone to kidney stones. Exercise is one simple way to keep your organs working more effectively and flushing more efficiently. Therefore, you should immediately begin your workout program that you have been postponing for a while. Try at least 4 times per week and start slow.

4. Citrates- Citrates work by reducing the build-up of uric acid and eliminating calcium salts from building up. Along with water,…

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