If you or a loved one recently received a sleep apnea diagnosis, you might be wondering what to do next. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. Learning the right information means continuing to thoroughly read this article.
Being overweight can be a cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
Make sure that your airways are open while you sleep if you suffer from sleep apnea. You can do this by using some nasal strips, a saline nose spray, or a netipot. This will allow you not to struggle so much with your breathing and the better your breathing is, the least symptoms you will experience.
Knowing as much as you can is key. You will be able to make an informed decision once you understand your options. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.